Cognitive Behavioral therapy uses techniques to help an individual who is suffering from any type of mental disorders. It is usually used to treat fear, anxiety depression and various other mental conditions of an individual. It aims at knowing the reason and the cause for the current behavior of the person and tries to change the thinking of the person. It is a way to help the sufferer to change and adjust his thinking which is causing him to react in this way. Cognitive Behavioral therapy (CBT) believes that thinking pattern of the person has an impact on his feelings, emotions and actions by working like elevation behavioral health treatment.
CBT for anxiety
Anxiety is a feeling that one may have a worry or nervousness about any particular instance or circumstance. It is a very strong concern that makes the person to have stress, fear, tension etc. CBT helps the best way to overcome various types of anxiety and has been proven to be very effective to treat many different types of mental disorders related to anxiety. CBT is a time limited and focused treatment aiming to change the person’s thinking, emotions and the way he perceives any situation in his life. It changes the emotions and thus the behavior of the individual. CBT believes that thinking is the main cause that is the reason for the an individual to perceive things in the way he is doing it and hence techniques are applied that are more realistic and practical in real like which help to change the behavior and thus help in avoiding stress, anxiety and the person gets more stable.
Exposer based techniques are the most commonly used to treat anxiety disorders. CBT aims at changing the behavior just like elevation behavioral health therapy. This therapy aims at using emotional processing theory which aims at understanding the reasons that cause fear or anxiety like avoiding, and that maintains some stimuli like danger, increased heartbeat etc. In this, the person is first exposed to the fear and then made to think and change his emotions and behavior.
While treating anxiety disorders some techniques used are cognitive therapy (where they analyze your negative thinking that contributes to anxiety), behavior therapy (examining your behavior to a particular situation and what triggers anxiety). So what is done is the individual is challenged and is made to face the situation. Then they start by identifying and creating the situation, then you will taught how to evaluate your anxiety by questioning, knowing the facts and testing, experimenting etc. Once the reason is known, you are taught how to replace the negative thoughts with the more realistic thoughts which are accurate and practical and help you in real life too.