Today people are more conscious about the way they eat and aware about nutrition versus 100 years ago. Now people are more knowledgeable and even your 7-year-old kid knows about carbs and fibers. Ask them?
Fortifying foods isn’t really known in the beginning, this has been one of the means in countries where hunger is common that fortified foods get its popularity. Let’s say a bread, we know we get energy from bread and with fortification, it gets added with vitamins and nutrients that are essential for the dietary needs. So even if it’s just one piece of bread it’s packed with vitamins and nutrients that you could ever need to last the whole day.
Fortified food: It wasn’t really long that fortified or fortifying foods became popular everywhere, of course kids are not an exception. Since kids are picky eaters fortified foods help them become healthy even if they don’t eat their most hated foods and I mean most of the foods that you serve on your table, except fried chicken.
Not just for kids: Kids can be picky eaters and they never get the needed dietary supplement that they need during the day because of it that is why fortified foods are very effective but adults too do need it. Especially adults because we face stressful things all the time, we have problems, issues, work, we deal with a lot of things and we face uncomfortable situations. Our lifestyle is also that bad. If a kid’s bad habit is about eating too much chocolate adults have drinking, smoking and much more, all the more reason that adults need supplements.
Supplement: For a supplement, there are already fortified foods and vitamin but don’t you know that there is a way better alternative? It’s called green superfood? It’s in powder form so it’s perfect to be added to any food and drinks! Known to be a rich source of phytonutrients, vitamins, and minerals. From the looks of it already you can tell that its plant based so you know is as natural based as it can be.
This might be the first time that you have heard of this and ought you should know that green superfoods have been around for a long time so the selection is already quite a handful. If you want one of the best green superfood powder out there in the market check out the one found here on the hyperlink.